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Classes

Get Fit, Feel Great, Be Healthy & Enjoy Life

Exercising get’s the blood pumping, body moving and also releases mood enhancing endorphins.  It is this physical activity that impacts positively on a person’s level of happiness, mental state and their overall physical and emotional well-being.  Experience it for yourself…

Day
Time
Activty
Location
Monday
07:00-08:00
Pilates
Wylie’s Baths
Tuesday
05:45-06:45
Cardio Endurance
Coogee Beach
Wednesday
05:45-06:45
Group HIIT Circuit
Coogee Beach
Wednesday
10:30-11:30
Pilates
Wylie’s Baths
Thursday
05:45-06:45
Muscle Strength & Power
Coogee Beach
Friday
06:30-07:30
Pilates
Wylie’s Baths
Friday
10:30-11:30
Pilates
Wylie’s Baths

Unique group training sessions that include full body HIIT circuits, from cardio endurance to core strengthening and conditioning.

No matter what your goals are we can develop a completely tailored program for your needs.

Pilates classes with spectacular views, fresh sea breezes and the sounds of the ocean at Coogee Beach.

Improve your strength and stroke technique  or train for ocean swims that run throughout the season – I can help you to achieve results. 

Improve your riding skills and fitness or train for an upcoming event, I can design a program to suit. 

Your team will be happier, better focused and more productive when they have time for exercise a balanced lifestyle.