Classes
Get Fit, Feel Great, Be Healthy & Enjoy Life
Exercising get’s the blood pumping, body moving and also releases mood enhancing endorphins. It is this physical activity that impacts positively on a person’s level of happiness, mental state and their overall physical and emotional well-being. Experience it for yourself…
Day | Time | Activty | Location |
|---|---|---|---|
Monday | 07:00-08:00 | Pilates | Wylie’s Baths |
Tuesday | 05:45-06:45 | Cardio Endurance | Coogee Beach |
Wednesday | 05:45-06:45 | Group HIIT Circuit | Coogee Beach |
Wednesday | 10:30-11:30 | Pilates | Wylie’s Baths |
Thursday | 05:45-06:45 | Muscle Strength & Power | Coogee Beach |
Friday | 06:30-07:30 | Pilates | Wylie’s Baths |
Friday | 10:30-11:30 | Pilates | Wylie’s Baths |
Unique group training sessions that include full body HIIT circuits, from cardio endurance to core strengthening and conditioning.
No matter what your goals are we can develop a completely tailored program for your needs.
Pilates classes with spectacular views, fresh sea breezes and the sounds of the ocean at Coogee Beach.
Improve your strength and stroke technique or train for ocean swims that run throughout the season – I can help you to achieve results.
Improve your riding skills and fitness or train for an upcoming event, I can design a program to suit.
Your team will be happier, better focused and more productive when they have time for exercise a balanced lifestyle.