Pilates is a system of exercises aimed at strengthening the mind and body. “Contrology” as it was initially known, was invented by Joseph Pilates, to combat the illnesses he had suffered since childhood. Joseph Pilates was born in Germany but immigrated to the United States in 1923. He started a studio in the same building as the New York City Ballet and by the 1960’s Pilates was popular with many New York dancers. Joseph Pilates believed that physical fitness is the first requisite of happiness. It is for everyone, men and women, young and old.