It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the fun side of fitness and while there may be a sore muscle or two along the way, the benefits of fitness and group training in particular are incredible.
Over the past 5 years, I have developed totally unique group training sessions that include full body HIIT circuits, cardio endurance, muscle strength & power sessions for all levels and abilities. In addition to these group sessions, we include a core strength and flexibility Pilates class each week that are run on different days and times.